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Backstroke Intensive Swimming Lessons
Backstroke Intensive Swimming Lessons
Suitable for those who are working towards swimming a technically accurate backstroke up to 25m.
An intensive swimming lesson programme focusing on developing backstroke ability from 0 to 25 metres, building the stroke according to BLABT principles:
Backstroke Floating →
Backstroke Kicking →
Backstroke Arms →
Backstroke Stamina →
The Building Block Approach
The Building Block Approach
Our backstroke-intensive swimming lessons will work to develop a specific component of backstroke swimming ability.
Step 0: Submersion
Step 0: Submersion
Suitable for those who are unable to confidently submerge the face and ears.
Step 1: Backstroke Floating
Step 1: Backstroke Floating
Suitable for those who are unable to float for 5 seconds on the back.
Step 2: Backstroke Kicking
Step 2: Backstroke Kicking
Suitable for those who are unable to kick for 10 seconds in a streamline on the back.
Step 3: Backstroke Arms
Step 3: Backstroke Arms
Suitable for those who are unable to demonstrate correct arm action for backstroke.
Step 4: Backstroke Stamina
Step 4: Backstroke Stamina
Suitable for those who are unable to swim 25m of technically accurate backstroke.
Find Us
SwimXcelerate® Swim AcademySaturday 14:00-16:45 (term time only)Merchant Taylors' SchoolSandy Lodge LaneNorthwoodHA6 2HTFind Us
All resources relating to stroke development are sourced and referenced from arena®. https://www.arenaswim.com/en/basic-exercises
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