Benchmark 1® is the first step in our structured learn-to-swim programme, focusing on developing strong body position in the water, including the ability to float confidently and glide for 3m on both the front and back.
Participants learn in small groups of up to four swimmers, working closely with a teacher during a full 30-minute lesson. Each session focuses on developing one stroke and one key skill, supporting steady and measurable progress. Swimmers are formally assessed every four weeks in line with our assessment guidance, with evaluations carried out by the progress advisor on poolside.